Roger Rogne v666m/1:30r...8 row
3,996
Meters
13:33.6
Time
1:41.8
Pace
323
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,590 |
| Overall Time | 26:03.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 125 |
March 07, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,996 | 1:41.8 | 332 | 1441 | 28 | |
| 2:16.6 | 666 | 1:42.5 | 325 | 1416 | 28 | |
| r: 1:30 | 83 | |||||
| 1:06.5 | 333 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 38 | |||||
| 2:17.5 | 666 | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 95 | |||||
| 1:06.8 | 333 | 1:40.3 | 347 | 1493 | 29 | |
| r: 1:00 | 41 | |||||
| 2:17.8 | 666 | 1:43.4 | 316 | 1387 | 27 | |
| r: 2:00 | 116 | |||||
| 1:06.2 | 333 | 1:39.3 | 356 | 1526 | 29 | |
| r: 1:00 | 34 | |||||
| 2:17.6 | 666 | 1:43.3 | 317 | 1392 | 28 | |
| r: 2:00 | 168 | |||||
| 1:04.6 | 333 | 1:36.9 | 384 | 1619 | 32 | |
| r: 2:00 | 19 | |||||
| r594 |
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