Roger Rogne 428m row
428
Meters
1:55.0
Time
2:14.3
Pace
23
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
February 06, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 428 | 2:14.3 | 144 | 796 | 23 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 23 |
| 0:07.3 | 428 | 2:10.3 | 158 | 843 | 25 |