Roger Rogne 5x1000m/2:00r row
5,000
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 28:47.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 109 |
October 27, 2018 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 28 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 28 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 29 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 29 | |
| r1,164 |
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Workout Graph
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