Roger Rogne 4:00 row
1,189
Meters
4:00.0
Time
1:40.9
Pace
96
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 119 |
August 17, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 30 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 |
| 2:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 |
| 3:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 |
| 4:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 |
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Workout Graph
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