Roger Rogne 7x1:00/1:00r row
2,118
Meters
7:00.0
Time
1:39.1
Pace
176
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 14:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
November 12, 2017 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,118 | 1:39.1 | 359 | 1535 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r176 |
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Workout Graph
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