Roger Rogne 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
157
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 127 |
November 13, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 20 | 138 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 18 | 129 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 138 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | 143 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 148 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 19 | 134 |
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Workout Graph
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