Roger Rogne 5x1300m/2:30r row
6,500
Meters
23:22.3
Time
1:47.8
Pace
495
Calories
174
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,879 |
| Overall Time | 35:52.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 128 |
November 10, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 6,500 | 1:47.8 | 279 | 1259 | 28 | 174 |
| 4:40.7 | 1,300 | 1:47.9 | 278 | 1257 | 28 | 169 |
| 4:40.7 | 1,300 | 1:47.9 | 278 | 1257 | 28 | 173 |
| 4:40.5 | 1,300 | 1:47.8 | 279 | 1259 | 28 | 175 |
| 4:40.6 | 1,300 | 1:47.9 | 278 | 1258 | 28 | 176 |
| 4:39.8 | 1,300 | 1:47.6 | 281 | 1266 | 29 | 179 |
| r1,379 |
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Workout Graph
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