Roger Rogne 8x500m/2:00r row
4,000
Meters
13:25.1
Time
1:40.6
Pace
332
Calories
168
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 29:25.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 127 |
November 06, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 4,000 | 1:40.6 | 343 | 1481 | 31 | 168 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 161 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 164 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 167 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 167 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 169 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 171 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 172 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 174 |
| r2,123 |
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Workout Graph
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