Roger Rogne 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
39
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 147 |
October 17, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 152 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 143 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 32 | 160 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 152 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 | 152 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 | 153 |
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Workout Graph
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