Roger Rogne 6x2:00/1:00r row
3,468
Meters
12:00.0
Time
1:43.8
Pace
279
Calories
171
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 123 |
October 14, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,468 | 1:43.8 | 313 | 1376 | 30 | 171 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 163 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 168 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 170 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 174 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 178 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 177 |
| r717 |
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Workout Graph
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