Roger Rogne 8000m row
8,000
Meters
31:59.5
Time
1:59.9
Pace
541
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 127 |
October 10, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 8,000 | 1:59.9 | 203 | 997 | 22 | 149 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 137 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 144 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 22 | 148 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 | 149 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 22 | 152 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 998 | 22 | 154 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 22 | 155 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 997 | 22 | 156 |
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Workout Graph
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