Roger Rogne 301m row
301
Meters
1:28.5
Time
2:27.0
Pace
17
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 126 |
October 09, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 301 | 2:27.0 | 110 | 679 | 17 | 127 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 19 | 119 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 17 | 126 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 17 | 132 |
| 0:00.3 | 301 | 2:30.0 | 104 | 656 | 0 | 132 |
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Workout Graph
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