Roger Rogne 10x0:30/0:30r row
1,582
Meters
5:00.0
Time
1:34.8
Pace
145
Calories
163
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,199 |
| Overall Time | 9:30.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 125 |
October 09, 2025 09:50:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582 | 1:34.8 | 411 | 1713 | 37 | 163 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | 150 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 161 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 163 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 167 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 169 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 169 |
| r617 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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