Roger Rogne 1500m row
1,500
Meters
6:28.8
Time
2:09.6
Pace
94
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 126 |
October 09, 2025 09:39:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 18 | 127 |
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 18 | 118 |
| 1:19.3 | 600 | 2:12.1 | 152 | 821 | 18 | 124 |
| 1:18.2 | 900 | 2:10.3 | 158 | 844 | 18 | 127 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 872 | 19 | 129 |
| 1:11.9 | 1,500 | 1:59.8 | 203 | 999 | 20 | 141 |
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Oppvarming
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