Roger Rogne 20x1:00/1:00r row
5,801
Meters
20:00.0
Time
1:43.4
Pace
473
Calories
161
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 40:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 126 |
October 08, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,801 | 1:43.4 | 316 | 1388 | 24 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 145 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 163 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 161 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 167 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 163 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 169 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 170 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 170 |
| r2,558 |
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Workout Graph
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