Roger Rogne 4x500m/1:30r row
2,000
Meters
6:52.5
Time
1:43.1
Pace
162
Calories
172
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 12:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 125 |
October 07, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1398 | 31 | 172 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 170 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 172 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 173 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 173 |
| r652 |
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Workout Graph
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