Roger Rogne 10x0:30/0:30r row
1,456
Meters
5:00.0
Time
1:43.0
Pace
118
Calories
158
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 123 |
October 05, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 31 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 146 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 164 |
| r699 |
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Workout Graph
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