Roger Rogne 500m row
500
Meters
2:49.6
Time
2:49.6
Pace
27
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 126 |
October 03, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 19 | 134 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 23 | 149 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 19 | 138 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 20 | 129 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 15 | 128 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 18 | 127 |
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Workout Graph
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