Roger Rogne 30:00 row
8,010
Meters
30:00.0
Time
1:52.3
Pace
581
Calories
166
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 131 |
October 01, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,010 | 1:52.3 | 247 | 1149 | 28 | 166 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 27 | 154 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 28 | 164 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 28 | 168 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 28 | 172 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 29 | 176 |
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Workout Graph
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