Roger Rogne 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
370
Calories
171
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 130 |
September 23, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 27 | 171 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 162 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 27 | 167 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 28 | 172 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 28 | 176 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 30 | 182 |
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Workout Graph
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