Roger Rogne 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
338
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 129 |
September 22, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 22 | 167 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 165 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 169 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 22 | 168 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 22 | 169 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 22 | 168 |
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Workout Graph
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