Roger Rogne 3x3000m/2:00r row
9,000
Meters
36:04.4
Time
2:00.2
Pace
606
Calories
157
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,539 |
| Overall Time | 40:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 122 |
September 14, 2025 16:20:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 9,000 | 2:00.2 | 201 | 992 | 22 | 157 |
| 12:01.5 | 3,000 | 2:00.2 | 201 | 992 | 22 | 153 |
| 12:01.5 | 3,000 | 2:00.2 | 201 | 992 | 22 | 159 |
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 22 | 161 |
| r539 |
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Workout Graph
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Row WOW - 13.9.25 - Free FM WOW
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