Roger Rogne 2196m row
2,196
Meters
8:59.2
Time
2:02.7
Pace
145
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 122 |
August 30, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,196 | 2:02.7 | 189 | 950 | 19 | 156 |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 20 | 154 |
| 1:38.1 | 800 | 2:02.6 | 190 | 953 | 20 | 155 |
| 1:38.3 | 1,200 | 2:02.8 | 189 | 949 | 20 | 156 |
| 1:38.2 | 1,600 | 2:02.7 | 189 | 951 | 20 | 158 |
| 1:38.1 | 2,000 | 2:02.6 | 190 | 953 | 20 | 158 |
| 0:47.8 | 2,196 | 2:01.9 | 193 | 964 | 20 | 158 |
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Workout Graph
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