Roger Rogne 1500m row
1,500
Meters
6:33.5
Time
2:11.1
Pace
93
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 120 |
August 30, 2025 15:53:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 19 | 127 |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 18 | 120 |
| 1:20.5 | 600 | 2:14.1 | 145 | 798 | 19 | 123 |
| 1:18.8 | 900 | 2:11.3 | 155 | 831 | 19 | 127 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 872 | 20 | 131 |
| 1:15.1 | 1,500 | 2:05.1 | 178 | 914 | 20 | 137 |
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Oppvarming
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