Roger Rogne v10:00/r...5 row

6,928

Meters

30:00.0

Time

2:09.9

Pace

431

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,928
Overall Time30:00.0
Average Watts160
Calories Per Hour849
Stroke Rate21
Stroke Count636
Drag Factor121

August 29, 2025 19:25:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Regeneration Training 1 in Boston Loop, Boston - Regeneration Training 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,928 2:09.9 160 849 21 140
10:00.0 2,273 2:11.9 152 823 20 136
4:00.0 967 2:04.0 183 930 24 146
4:00.0 914 2:11.2 155 832 22 143
4:00.0 953 2:05.9 175 903 23 148
8:00.0 1,821 2:11.7 153 826 21 145

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Workout Graph

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