Roger Rogne v10:00/r...5 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
431
Calories
140
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 6,928 |
Overall Time | 30:00.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 21 |
Stroke Count | 636 |
Drag Factor | 121 |
August 29, 2025 19:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 21 | 140 |
10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 20 | 136 |
4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 146 |
4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 143 |
4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 148 |
8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 21 | 145 |
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Workout Graph

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Rowed on EXR: EXR | Regeneration Training 1 in Boston Loop, Boston - Regeneration Training 1