Roger Rogne v2000m/r...8 row
10,000
Meters
42:53.0
Time
2:08.6
Pace
634
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 122 |
August 26, 2025 16:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.0 | 10,000 | 2:08.6 | 164 | 865 | 21 | 144 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 19 | 134 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 156 |
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 20 | 135 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | 159 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 20 | 138 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 20 | 153 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | 162 |
| 13:10.5 | 3,000 | 2:11.7 | 153 | 826 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Coldplain Loop, EXR World - Pre-race Training 1