Roger Rogne 4x1000m/1:00r row
4,000
Meters
15:59.1
Time
1:59.8
Pace
270
Calories
163
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 19:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 120 |
August 24, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 24 | 163 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | 161 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 165 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 162 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 164 |
| r399 |
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Workout Graph
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