Roger Rogne 4x500m/1:30r row
2,000
Meters
6:53.3
Time
1:43.3
Pace
162
Calories
167
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 12:53.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 120 |
August 24, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1391 | 30 | 167 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 163 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 166 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 170 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 172 |
| r667 |
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Workout Graph
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