Roger Rogne 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
62
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 116 |
August 23, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 18 | 129 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 19 | 116 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 18 | 128 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 18 | 130 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 19 | 134 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 20 | 139 |
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Workout Graph
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