Roger Rogne 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
321
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 116 |
August 22, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 20 | 157 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | 155 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 157 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 20 | 159 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 20 | 159 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 20 | 159 |
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Workout Graph
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