Roger Rogne 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
324
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 116 |
August 22, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 20 | 150 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | 143 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 20 | 147 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 20 | 152 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 20 | 154 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 20 | 156 |
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Workout Graph
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