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Roger Rogne v1:30/r...24 row

6,276

Meters

24:00.0

Time

1:54.7

Pace

451

Calories

160

Heart Rate

Rest Distance1,425
Rest Time11:00.0
Overall Distance7,701
Overall Time35:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate22
Stroke Count541
Drag Factor115

August 21, 2025 19:27:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 26.7.25 - Free FM WOW
app.erg.zone/w/mCvv572eRS-K4KSz-o8dtQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,276 1:54.7 232 1097 22 160
1:30.0 378 1:59.0 207 1013 20 148
0:30.0 144 1:44.1 310 1365 30 155
r: 1:00 131
1:30.0 378 1:59.0 207 1013 20 150
0:30.0 145 1:43.4 316 1388 30 158
r: 1:00 143
1:30.0 379 1:58.7 209 1019 20 154
0:30.0 145 1:43.4 316 1388 30 161
r: 1:00 139
1:30.0 379 1:58.7 209 1019 20 156
0:30.0 146 1:42.7 323 1410 32 163
r: 1:00 121
1:30.0 378 1:59.0 207 1013 20 159
0:30.0 144 1:44.1 310 1365 30 165
r: 1:00 134
1:30.0 379 1:58.7 209 1019 20 161
0:30.0 146 1:42.7 323 1410 30 167
r: 1:00 129
1:30.0 378 1:59.0 207 1013 20 161
0:30.0 145 1:43.4 316 1388 30 169
r: 1:00 127
1:30.0 378 1:59.0 207 1013 20 162
0:30.0 147 1:42.0 329 1433 30 170
r: 1:00 130
1:30.0 378 1:59.0 207 1013 20 163
0:30.0 145 1:43.4 316 1388 30 171
r: 1:00 127
1:30.0 378 1:59.0 207 1013 20 164
0:30.0 144 1:44.1 310 1365 30 171
r: 1:00 127
1:30.0 378 1:59.0 207 1013 20 165
0:30.0 146 1:42.7 323 1410 30 172
r: 1:00 117
1:30.0 377 1:59.3 206 1008 20 167
0:30.0 145 1:43.4 316 1388 30 172
r1,425

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