Roger Rogne 1500m row
1,500
Meters
6:44.2
Time
2:14.7
Pace
91
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 115 |
August 21, 2025 18:51:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 16 | 128 |
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 16 | 120 |
| 1:22.8 | 600 | 2:18.0 | 133 | 758 | 17 | 124 |
| 1:21.5 | 900 | 2:15.8 | 140 | 780 | 17 | 128 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 17 | 132 |
| 1:15.6 | 1,500 | 2:06.0 | 175 | 902 | 18 | 140 |
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Oppvarming
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