Roger Rogne v10:00/2:00r...5 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
516
Calories
161
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 115 |
August 20, 2025 19:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 20 | 161 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 18 | 151 | |
| r: 2:00 | 257 | ||||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 20 | 161 | |
| r: 2:00 | 244 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | 167 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 173 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 172 | |
| r792 |
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Workout Graph
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Row WOW - 2.8.25 - Free FM WOW
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