Roger Rogne 1500m row
1,500
Meters
6:35.3
Time
2:11.7
Pace
92
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 116 |
August 20, 2025 18:43:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 18 | 126 |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 18 | 117 |
| 1:20.0 | 600 | 2:13.3 | 148 | 808 | 19 | 124 |
| 1:19.5 | 900 | 2:12.5 | 150 | 817 | 18 | 125 |
| 1:18.2 | 1,200 | 2:10.3 | 158 | 844 | 18 | 132 |
| 1:16.0 | 1,500 | 2:06.6 | 172 | 892 | 19 | 136 |
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Oppvarming
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