Roger Rogne 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
506
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
August 19, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 22 | 169 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 160 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 166 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 171 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 22 | 173 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | 178 |
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Workout Graph
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