Roger Rogne 1210m row
1,210
Meters
5:25.5
Time
2:14.5
Pace
75
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 115 |
August 19, 2025 19:15:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,210 | 2:14.5 | 144 | 795 | 18 | 140 |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 19 | 136 |
| 1:18.6 | 600 | 2:11.0 | 156 | 835 | 18 | 140 |
| 1:18.7 | 900 | 2:11.1 | 155 | 833 | 18 | 141 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 837 | 18 | 145 |
| 0:04.1 | 1,210 | 3:25.0 | 41 | 439 | 0 | 144 |
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Oppvarming
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