Roger Rogne 204m row
204
Meters
1:00.7
Time
2:28.7
Pace
12
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 125 |
July 19, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.7 | 204 | 2:28.7 | 106 | 665 | 18 | 141 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 18 | 139 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 18 | 143 |
| 0:00.9 | 204 | 1:52.5 | 246 | 1146 | 69 | 143 |
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Workout Graph
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