Roger Rogne 8x1000m/1:00r row
8,000
Meters
29:52.2
Time
1:52.0
Pace
583
Calories
165
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 37:52.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 126 |
July 19, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.2 | 8,000 | 1:52.0 | 249 | 1157 | 26 | 165 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 156 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 160 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 163 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 165 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 167 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 170 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 170 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 172 |
| r796 |
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Workout Graph
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