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Roger Rogne v0:20/0:10r...24 row

2,415

Meters

8:00.0

Time

1:39.3

Pace

207

Calories

160

Heart Rate

Rest Distance1,131
Rest Time7:40.0
Overall Distance3,546
Overall Time15:40.0
Average Watts357
Calories Per Hour1527
Stroke Rate34
Stroke Count277
Drag Factor125

July 18, 2025 19:29:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

August 2024 CTC - Free RowAlong Sessions
app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_w

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,415 1:39.3 357 1527 34 160
0:20.0 101 1:39.0 361 1541 36 135
r: 0:10 30
0:20.0 99 1:41.0 340 1468 33 148
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33 155
r: 0:10 25
0:20.0 98 1:42.0 329 1433 33 157
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33 160
r: 0:10 29
0:20.0 101 1:39.0 361 1541 33 161
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33 161
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33 162
r: 2:00 276
0:20.0 105 1:35.2 405 1694 36 140
r: 0:10 31
0:20.0 104 1:36.1 394 1654 36 157
r: 0:10 27
0:20.0 101 1:39.0 361 1541 36 161
r: 0:10 29
0:20.0 102 1:38.0 371 1578 36 164
r: 0:10 28
0:20.0 100 1:40.0 350 1504 36 165
r: 0:10 24
0:20.0 101 1:39.0 361 1541 36 168
r: 0:10 27
0:20.0 101 1:39.0 361 1541 33 169
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33 169
r: 2:00 277
0:20.0 105 1:35.2 405 1694 36 145
r: 0:10 28
0:20.0 104 1:36.1 394 1654 36 160
r: 0:10 23
0:20.0 101 1:39.0 361 1541 36 165
r: 0:10 28
0:20.0 99 1:41.0 340 1468 33 168
r: 0:10 25
0:20.0 100 1:40.0 350 1504 36 169
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33 171
r: 0:10 22
0:20.0 100 1:40.0 350 1504 33 170
r: 0:10 23
0:20.0 98 1:42.0 329 1433 33 170
r: 0:10 13
r1,131

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