Roger Rogne 1500m row
1,500
Meters
6:33.9
Time
2:11.3
Pace
93
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 126 |
July 18, 2025 19:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 18 | 135 |
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 19 | 133 |
| 1:19.2 | 600 | 2:12.0 | 152 | 823 | 18 | 133 |
| 1:18.9 | 900 | 2:11.5 | 154 | 829 | 18 | 136 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 841 | 18 | 136 |
| 1:17.3 | 1,500 | 2:08.8 | 164 | 863 | 19 | 139 |
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Oppvarming
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