Roger Rogne 563m row
563
Meters
2:26.9
Time
2:10.4
Pace
33
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 126 |
July 17, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 563 | 2:10.4 | 158 | 842 | 19 | 145 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 19 | 138 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 20 | 149 |
| 0:41.9 | 563 | 2:08.5 | 165 | 867 | 20 | 150 |
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Workout Graph
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