Roger Rogne v1000m/r...14 row
11,000
Meters
46:28.1
Time
2:06.7
Pace
689
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:28.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 123 |
July 09, 2025 16:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 11,000 | 2:06.7 | 172 | 891 | 20 | 137 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 18 | 123 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | 134 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 23 | 145 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 25 | 149 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 26 | 155 |
| 12:05.0 | 2,750 | 2:11.8 | 153 | 825 | 19 | 133 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 23 | 145 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 155 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 26 | 159 |
| 12:06.3 | 2,750 | 2:12.0 | 152 | 823 | 19 | 136 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 21 | 149 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 156 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 26 | 161 |
| 5:14.4 | 1,250 | 2:05.7 | 176 | 905 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Castle Loop, Bled - Aerobic Capacity 4