Roger Rogne 7500m row
7,500
Meters
29:53.9
Time
1:59.5
Pace
497
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
July 07, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.9 | 7,500 | 1:59.5 | 205 | 1004 | 23 | 158 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 24 | 151 |
| 5:59.8 | 3,000 | 1:59.9 | 203 | 998 | 23 | 157 |
| 6:00.0 | 4,500 | 2:00.0 | 203 | 997 | 23 | 159 |
| 5:59.9 | 6,000 | 1:59.9 | 203 | 997 | 25 | 161 |
| 6:00.0 | 7,500 | 2:00.0 | 203 | 997 | 24 | 163 |
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Workout Graph
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