Roger Rogne 7x100m/1:10r row
700
Meters
2:03.3
Time
1:28.0
Pace
67
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 9:03.3 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 39 |
| Stroke Count | 81 |
| Drag Factor | 156 |
July 05, 2025 16:27:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 700 | 1:28.0 | 512 | 2063 | 39 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r1,027 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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