Roger Rogne 10x300m/1:30r row
3,000
Meters
9:50.7
Time
1:38.4
Pace
251
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 24:50.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 123 |
July 05, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 3,000 | 1:38.4 | 367 | 1562 | 32 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 32 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 32 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 33 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 33 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 34 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 32 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 33 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 32 | |
| r1,795 |
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Workout Graph
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