Roger Rogne 5x1:00/1:30r row
1,499
Meters
5:00.0
Time
1:40.0
Pace
124
Calories
169
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,239 |
| Overall Time | 12:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 124 |
July 03, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 170 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 170 |
| r740 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.