Roger Rogne 10x3:00/1:00r row
8,170
Meters
30:00.0
Time
1:50.1
Pace
596
Calories
164
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,551 |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 123 |
July 03, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,170 | 1:50.1 | 262 | 1201 | 27 | 164 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 154 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 157 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 159 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 161 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 164 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 165 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 171 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 173 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 175 |
| r1,381 |
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Workout Graph
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