Roger Rogne v3000m/r...5 row
10,000
Meters
41:59.5
Time
2:05.9
Pace
631
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 124 |
July 02, 2025 16:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.5 | 10,000 | 2:05.9 | 175 | 902 | 20 | 145 |
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 20 | 143 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 20 | 147 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 20 | 150 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 152 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3