Roger Rogne 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
58
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 124 |
June 29, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 17 | 123 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 16 | 109 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 18 | 119 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 19 | 124 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 18 | 130 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 18 | 134 |
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Workout Graph
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